Integrating Ayurveda into your life can be immensely beneficial to your overall sense of wellness, including body, mind and soul.

Prevention- The traditional practice of Ayurveda is used to manage the cause as opposed to the symptom. It is therefore considered to be more preventative in nature than many other forms of remedies. Ayurveda can show you how to support your immune system and minimize the stress that often leads to imbalances and illness, getting to the root of the problem.

Daily Routine- Learning about Ayurveda can help you establish a dinacharya, or daily routine, to help you feel grounded, stable, and ready to start each day. Your daily routine might involve cleaning your tongue upon waking, practicing some yoga or meditation daily,and soothing your system periodically with a loving oil massage.

Balanced diet and food combination- Ayurveda has many diet and food combining suggestions to help maximize the  agni , or digestive fire. Learning about your constitution and state of balance will help you determine which dietary choices are right and beneficial for you.

Exercise: Ayurveda and yoga- Certain  asanas  can have a cooling or heating effect on the body. Learning Yoga Postures from an Ayurvedic perspective is
helpful for determining which postures would bring you optimal wellness.

Ayurvedic Herbal/Dietary Support- Ayurveda has many insights into the world of herbal/food remedies. While we always encourage reaching out to an Ayurvedic consultant for additional guidance, discovering more about Ayurveda can help you learn more about Ayurvedic herbs/diet, as well as which method of taking herbs is right for you.

Ayurveda for Energy and Vitality- Ayurveda’s approach to energy and vitality is multifaceted, with a special focus on Adrenal and Pineal health. By supporting your adrenals/pineal and finding natural sources of energy, you can stay active and doing what you love without experiencing a
crash or depleting yourself afterwards.

Ayurveda For Beauty- The Ayurvedic perspective on beauty focuses on the whole being, body, mind, and spirit. Ayurveda has tips for luscious hair, smooth skin, and more. Its holistic approach will leave you feeling beautiful from the inside out and vice versa.

Ayurveda for Relaxation- A surprising number of life’s challenges are caused by imbalanced sleep. Whether you need to sleep more or less, Ayurvedic methods can help improve your waking hours by helping you get to bed peacefully and consistently.